Yoga poses to get rid of double chin

Neck Stretches

Gently tilt your head side to side and forward to stretch neck muscles, promoting elasticity and reducing double chin appearance.

Make a fish face by sucking in cheeks and holding. This targets the muscles around the jaw, helping to tone and define.

Fish Face Yoga

Tilt your head back, look at the ceiling, and do gentle chin lifts. This strengthens neck muscles, reducing the prominence of a double chin.

Chin Lifts

Open your mouth wide, stick your tongue out, and hold for 10 seconds. Repeat to tighten jawline muscles and reduce sagging.

Jaw Release Technique

Tilt your head back and tighten the neck muscles by pulling the lips upwards. This engages the platysma muscle, combating double chin.

Platysma Exercise

Tilt your head back and extend your lips as if kissing the sky. Feel the stretch in your neck, working on toning the jawline.

Kiss the Sky Pose

Stretch your neck by tilting your head backward and sticking your tongue out. This elongates neck muscles and minimizes double chin.

Giraffe Stretch

Smile as wide as possible, feeling the stretch in your cheeks and neck. This exercise lifts and tones, reducing the appearance of a double chin.

Cheek Uplifts

Slowly rotate your head in circular motions, both clockwise and anti-clockwise. This enhances flexibility and tightens neck muscles.

Head Rotations

Place your fist under your chin and press upward, resisting the movement with your jaw. This strengthens muscles and contours the jawline.

Resistance Jaw Opener