11 Yoga Asanas For Liver and Kidney Health

Strengthens the abdominal muscles and improves digestion, which can benefit the liver.

Boat Pose (Navasana)


Stimulates the abdominal organs, including the kidneys, and helps improve blood circulation.

Bridge Pose (Setu Bandhasana)

Stretches and stimulates the organs in the abdomen, promoting kidney health.

Camel Pose (Ustrasana)

Strengthens the back muscles and can stimulate the kidneys.

Cobra Pose (Bhujangasana)

A twisting pose that aids in detoxification and can benefit the liver.

Twisting Chair Pose (Parivrtta Utkatasana)

Calms the mind and stretches the spine, promoting overall organ health, including the liver and kidneys.

Seated Forward Bend (Paschimottanasana)

A resting pose that helps relieve stress and tension, benefiting the overall functioning of the organs.

Child's Pose (Balasana)

Strengthens the core muscles and helps maintain a healthy digestive system.

Plank Pose (Phalakasana)

A rejuvenating pose that promotes blood circulation and aids in detoxification.

Downward-Facing Dog (Adho Mukha Svanasana)

A restorative pose that opens the chest and abdomen, promoting kidney and liver health.

Reclining Bound Angle Pose (Supta Baddha Konasana)

This dynamic pose helps massage the abdominal organs and can contribute to improved digestion.

Cat-Cow Pose (Marjaryasana-Bitilasana)