best green vegies with the most protein

Packed with iron and protein, spinach is a versatile green that promotes muscle strength and overall health. Add it to salads or sauté for a nutrient boost!

Spinach Powerhouse

Bursting with vitamins and antioxidants, kale stands out as a protein-rich leafy green. Its robust flavor adds depth to smoothies, soups, and stir-fries. A true superfood!

Kale Craze

Beyond its crunch, broccoli surprises with a protein punch. Steam or roast for a delicious side dish or toss it into pastas and casseroles to elevate your protein intake.

Broccoli Brilliance

These young soybeans are not just a snack but also a protein-packed delight. Boil or steam edamame for a satisfying appetizer or sprinkle them over salads for added texture.

Edamame Elegance

Tiny but mighty, peas boast high protein content. Enjoy them in soups, stews, or as a standalone side dish. Pea protein is an excellent vegan-friendly muscle builder.

Pea Protein Power

While known for healthy fats, avocados also offer protein. Mash them for a creamy spread, or toss slices into salads and wraps for a unique protein-rich twist.

Avocado Advantages

These mini cabbages are not only cute but also rich in protein. Roast them with a drizzle of olive oil and spices for a crunchy and satisfying side dish.

Brussels Sprouts Bliss

Low in calories and high in protein, asparagus is a nutrient-dense choice. Grill or sauté for a tasty accompaniment to your main course, promoting both flavor and fitness.

Asparagus Excellence

Beyond its versatility, cauliflower surprises with a decent protein content. Transform it into rice, mash, or even pizza crust for a protein-packed, low-carb alternative.

Cauliflower Crunch

Often overlooked, Swiss chard offers a unique combination of protein and essential nutrients. Sauté or use it as a wrap for a nutritious, protein-rich culinary adventure.

Swiss Chard Star