How to Prevent and Treat Toenail and Foot Fungus

Regularly wash and thoroughly dry your feet to prevent the growth of toenail and foot fungus. Keep toenails trimmed and clean.

Opt for breathable shoes made from natural materials. This helps reduce moisture, creating an inhospitable environment for fungus.

Dusting your feet with antifungal powders can help keep them dry and create a barrier against potential fungal infections.

Trim your nails straight across to prevent ingrown toenails, a common entry point for fungal infections. Avoid cutting too close to the skin.

Give your shoes time to air out by rotating them. This reduces moisture buildup and minimizes the risk of fungal growth inside your shoes.

Wear clean, moisture-wicking socks made of natural fabrics. Change them regularly, especially if your feet tend to sweat excessively.

Soak your feet in a mixture of warm water and tea tree oil or apple cider vinegar. Both have natural antifungal properties that can help combat infections.

Protect your feet in public places like gyms, pools, and communal showers. Wear flip-flops or sandals to minimize direct contact with potentially contaminated surfaces.

Boost your immune system with a balanced diet, regular exercise, and adequate sleep. A strong immune system can help your body fend off fungal infections more effectively.