10 Symptoms of Vitamin Deficiency and What to Do About It

Constant tiredness may point to a lack of vitamin B12. Boost intake with lean meats, fish, and fortified cereals.

A shortage of iron or vitamin B12 can lead to pale skin. Consume more leafy greens, beans, and red meat to combat deficiencies.

Vitamin D, iron, and zinc deficiencies contribute to hair loss. Prioritize sunlight exposure, lean meats, and nuts to support hair health.

Vitamin C deficiency can manifest as bleeding gums. Load up on citrus fruits, strawberries, and broccoli for a vitamin C boost.

Vitamin D and calcium deficiencies may cause bone pain. Increase dairy, fatty fish, and exposure to sunlight for stronger bones.

Insufficient potassium, magnesium, or vitamin D can lead to muscle weakness. Embrace bananas, nuts, and sunlight for optimal muscle function.

Vitamin A deficiency affects vision. Consume carrots, sweet potatoes, and leafy greens to safeguard eye health.

Lack of vitamin B12 can cause numbness. Incorporate dairy, eggs, and fortified cereals to support nerve function.

Indicative of B vitamins deficiency. Include whole grains, nuts, and seeds in your diet for healthy skin and lips.

Vitamin C and D deficiencies may contribute to joint pain. Prioritize citrus fruits, fortified dairy, and exposure to sunlight for joint health.