Gently tilt your head side to side, relieving tension in neck muscles. Slow and controlled movements ease stress away.
Loosen your lower back and hamstrings by bending forward. Let gravity work its magic, promoting relaxation and stress relief.
Sink into this yoga pose to stretch your spine and calm your mind. Focus on deep breaths to amplify stress-busting benefits.
Unwind stress with a seated twist. Rotate your upper body gently, releasing tension in the spine and promoting relaxation.
Ease tension from prolonged sitting. Stretch hip flexors by lunging forward, creating space and relief in the pelvic region.
Relieve shoulder tightness with this simple stretch. Clasp your hands behind your back, opening your chest for stress relief.
Elevate your legs to encourage blood circulation. This passive stretch promotes relaxation and reduces stress levels effectively.
Strengthen your spine and alleviate stress by arching backward in this yoga pose. Focus on controlled movements and breath.
Release tension in your spine and hamstrings. Let go of stress as you fold forward, allowing your body to unwind naturally.