Start with classic crunches, targeting the upper abs. Keep it controlled, exhale on the way up, and feel the burn. Repeat for a killer core!
Engage your entire core with plank variations. Forearm plank, side plank, and high plank - mix them up for a solid foundation and stability.
Amp up your oblique game with Russian twists. Twist from the core, reaching side to side. Feel those love handles disappearing!
Strengthen your lower abs with leg raises. Keep your lower back pressed into the floor and lift those legs for a targeted burn.
Boost your heart rate and work your abs simultaneously with mountain climbers. Keep your core tight and alternate those knee drives.
Combine cardio and ab sculpting with bicycle crunches. Pedal those legs in the air while twisting your torso for a dynamic workout.
Master the hollow body position for a full-core engagement. Lift your legs and shoulders off the ground, creating a challenging but effective hold.
Hollow Body Hold
Dive into flutter kicks for a lower ab challenge. Keep your lower back on the ground and flutter those legs for a burn that signals progress.
Target the lower abs by lifting your hips off the ground with reverse crunches. Focus on the contraction and create a strong mind-muscle connection.
Level up your ab game with hanging leg raises. Suspend yourself from a bar and lift those legs, building strength and definition in your lower abs.
Hanging Leg Raises