9 Side Effects Of Drinking Apple Cider Vinegar

Continuous consumption of apple cider vinegar may weaken tooth enamel, leading to increased sensitivity and potential dental issues.

Some individuals may experience stomach upset or indigestion as apple cider vinegar can be acidic, affecting digestive health.

While some studies suggest potential benefits for blood sugar control, excessive intake might lead to fluctuations, impacting those with diabetes.

High levels of acetic acid in apple cider vinegar may contribute to potassium loss, affecting muscle function and overall electrolyte balance.

The acidity of apple cider vinegar may cause throat irritation or a burning sensation, especially if consumed undiluted.

Apple cider vinegar may interact with certain medications, affecting their absorption or efficacy. Consult a healthcare professional if on medication.

Topical application of undiluted apple cider vinegar may cause skin irritation, redness, or dryness for some individuals.

While some use apple cider vinegar for weight management, it may lead to delayed stomach emptying, causing discomfort and bloating.

Excessive acidity in the body from prolonged apple cider vinegar consumption could potentially affect bone health over time. Balance is key.