Achieve weight loss by consuming fewer calories or increasing physical activity; find a balance for sustained, healthy progress.
Opt for nutrient-rich foods like fruits, veggies, lean proteins, and whole grains; they satisfy hunger while promoting overall well-being.
Manage portions mindfully, use smaller plates, and listen to hunger cues; avoid unnecessary snacking and emotional eating habits.
Stay well-hydrated to prevent thirst being mistaken for hunger; water aids digestion and contributes to overall health and weight management.
Combine cardiovascular and strength training exercises for effective weight loss and metabolism boost; aim for a balanced and sustainable fitness routine.
Keep a record of meals, snacks, and exercise to stay accountable; monitoring progress allows for adjustments, fostering a successful weight loss journey.