Discover your perfect sleep duration—neither too short nor too long. Aim for 7-9 hours, as it varies for individuals.
No one-size-fits-all! Factors like age, health, and lifestyle influence your ideal sleep duration. Listen to your body's signals.
It's not just about the hours. Focus on deep, restorative sleep for enhanced physical and mental well-being.
Short naps (20-30 mins) can boost alertness and performance. Find the sweet spot without disrupting nighttime sleep.
Maintain a regular sleep schedule. Consistent bedtime and wake-up times contribute to better overall sleep quality.
Create a conducive sleep environment by dimming lights, reducing noise, and keeping gadgets away. Your sleep sanctuary matters.
Limit screen time before bedtime. Blue light disrupts melatonin production, making it harder to fall asleep.
Understand your circadian rhythm. Align activities with your body's natural cycles for optimized sleep and wakefulness.
Regular physical activity promotes better sleep. Aim for at least 30 minutes most days, but avoid intense workouts close to bedtime.
Be mindful of caffeine intake, especially in the afternoon. It can linger in your system and interfere with falling asleep.