5 Ways to include high-protein green peas to your daily diet

Create a unique twist on traditional hummus by incorporating green peas. Blend cooked peas with tahini, garlic, lemon juice, and olive oil until smooth. Serve with whole-grain crackers or vegetable sticks for a tasty and protein-packed snack.

Prepare a refreshing pea and mint soup by blending cooked peas with fresh mint, vegetable broth, and a touch of Greek yogurt. This vibrant soup can be enjoyed hot or cold and is a nutritious way to include peas in your diet.

Add a protein boost to your guacamole by mixing in mashed green peas. Combine mashed avocados, peas, diced tomatoes, onions, cilantro, lime juice, and salt. This pea guacamole is perfect as a dip or a topping for tacos and wraps.

Enhance your salad with a combination of quinoa and green peas. Cooked quinoa, peas, cherry tomatoes, cucumber, and feta cheese make for a delicious and protein-rich salad. Drizzle with a lemon vinaigrette for added flavor.

Create savory patties by blending green peas and chickpeas with spices like cumin, coriander, and garlic. Form the mixture into patties and bake or pan-fry until golden brown. These pea and chickpea patties can be served as a vegetarian burger or a protein-rich addition to salads.