Foods rich in vitamin b12

Beef, pork, lamb, and other meats are excellent sources of B12.

Salmon, trout, tuna, sardines, and other fish are rich in B12.

Clams, mussels, crabs, and oysters contain substantial amounts of B12.

Chicken and turkey, especially the darker meat, are good sources of B12.

Milk, cheese, and yogurt are rich in B12. Opt for fortified versions for an extra boost.

Eggs, especially the yolk, are a good source of vitamin B12.

Some plant-based foods are fortified with B12, such as fortified cereals, plant-based milk (like almond or soy milk), and nutritional yeast.