Start your day with a glass of water. Staying hydrated is crucial for overall health and can help control hunger.
Adding lemon to your water may aid digestion and provide a boost of vitamin C. Some people find that it helps them feel more satisfied.
Berries are rich in fiber, vitamins, and antioxidants. They're a low-calorie option that can add sweetness to your diet without contributing to excessive calorie intake.
Oats are a good source of soluble fiber, which can help stabilize blood sugar levels and promote a feeling of fullness. Choose plain oats without added sugars.
Eggs are a protein-rich option that can help control appetite. They also provide essential nutrients like choline and vitamin D.