Consume 7 foods on an empty stomach to lose weight

Start your day with a glass of water. Staying hydrated is crucial for overall health and can help control hunger.

Adding lemon to your water may aid digestion and provide a boost of vitamin C. Some people find that it helps them feel more satisfied.

Green tea contains antioxidants and has been associated with a modest increase in metabolism. It also provides a mild caffeine boost, which can enhance alertness.

Greek yogurt is high in protein, which can help you feel full and satisfied. It also provides probiotics that support gut health.

Berries are rich in fiber, vitamins, and antioxidants. They're a low-calorie option that can add sweetness to your diet without contributing to excessive calorie intake.

Oats are a good source of soluble fiber, which can help stabilize blood sugar levels and promote a feeling of fullness. Choose plain oats without added sugars.

Eggs are a protein-rich option that can help control appetite. They also provide essential nutrients like choline and vitamin D.