exercise to lose belly fat

Run, cycle, walk briskly to burn calories and reduce overall body fat.

Sprint, jump, do burpees for effective calorie burning and fat loss.

Build muscle with squats, deadlifts, and bench presses to boost metabolism.

Planks, twists, leg raises strengthen core muscles, improving midsection appearance.

Improve flexibility, balance, and core strength for overall health benefits.

Focus on whole foods, fruits, veggies, lean proteins, and whole grains; avoid sugary drinks.

Aim for 7-9 hours nightly to balance hormones and reduce unhealthy food cravings.

Practice meditation, deep breathing, or enjoyable hobbies to reduce chronic stress.