Screen time impacts health. Learn to balance digital and real life for overall well-being.

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Recognize screen time patterns. Set boundaries for a healthier relationship with devices.

Designate spaces sans screens at home. Foster a better work-life balance and personal space.

Rediscover non-digital pleasures. Read a book, practice mindfulness, or enjoy outdoor activities.

Minimize screen exposure before bedtime for quality sleep. Establish a soothing pre-sleep routine.

Set screen time limits for focused work. Enhance efficiency and overall productivity.

Reduce screen dependency for genuine connections. Strengthen relationships for a fulfilling life.