Strengthen your core with planks, from beginner's forearm plank to advanced side planks. A diverse range for all levels!
Engage obliques with this seated twist. Vary intensity by adjusting your lean, making it accessible for all fitness enthusiasts.
Elevate your core game with leg raises. Simple yet effective, customize difficulty by modifying the angle. Suitable for all levels!
Dynamic and challenging, mountain climbers target core muscles and boost heart rate. Adapt intensity for every fitness stage.
Enhance core stability with the dead bug. Modify by alternating limbs, accommodating both beginners and advanced fitness buffs.
Dead Bug Exercise
Strengthen lower back and core with the superhero-inspired move. Adjust lift height to cater to different fitness capabilities.
Improve balance and core strength simultaneously with the bird-dog. Easily scalable for all levels by adjusting duration and reps.
Sculpt your midsection with the hollow body hold. Modify by bending knees or extending arms, ensuring inclusivity for all fitness levels.
Hollow Body Hold
Incorporate kettlebell swings for a dynamic core workout. Modify weight and reps, making it suitable for beginners to seasoned athletes.
Unleash core power with medicine ball slams. Tailor intensity by choosing an appropriate weight, making it accessible for all fitness enthusiasts.
Medicine Ball Slams