10 Best Biotin-Rich Foods you must Add to your Diet

– An excellent source with 10 micrograms of biotin per large egg. – Enjoy as omelets or boiled eggs for a healthy breakfast.

– Almonds, peanuts, walnuts, sunflower seeds, and flaxseeds are packed with biotin. – Add to smoothies, oatmeal, or use as toppings for a satisfying snack.

– Rich in heart-healthy omega-3 fatty acids and biotin. – Grill or bake salmon fillets for a delicious dinner.

– A creamy, green fruit that's versatile and rich in biotin. – Enjoy in salads, sandwiches, or as guacamole.

– An excellent biotin-rich vegetable with additional vitamins and fiber. – Bake, make fries, or add to stews and soups.

– Packed with biotin and essential nutrients. – Use in salads, smoothies, or as a side dish.

– Yogurt and cheese are good sources of biotin. – Enjoy Greek yogurt with honey and berries or add cheese to various dishes.

– Shiitake and portobello mushrooms contain biotin. – Sauté with garlic and herbs as a side dish or use in stir-fries.

– A great source of biotin, offering 1-2 mcg per 100 grams. – Try broccoli soups, florets, or add to salads.

– Various legumes, like lentils, are rich in biotin. – Make bean salad or lentil soup with vegetables.