Start with feet shoulder-width apart, band above knees. Squat down, keeping tension on the band for a powerful lower body workout.
Widen your stance, toes pointed out. Loop the band around thighs, enhancing resistance for a targeted inner thigh engagement.
Add intensity by incorporating short pulses at the bottom of each squat. The band intensifies muscle activation, sculpting your legs effectively.
Step side to side, maintaining a squat position. Bands around your thighs engage outer glutes, helping tone and strengthen your hip muscles.
Elevate your routine by placing the band across your shoulders, creating resistance throughout the squat. Ideal for a challenging full-body workout.
Front Rack Squats
Step back into a lunge while wrapping the band around the front thigh. This dynamic move targets quads, hamstrings, and glutes simultaneously.
Reverse Lunges with Bands
Double up on bands for increased resistance. This advanced variation intensifies the challenge, promoting muscle growth and strength.
High-Resistance Band Squats
Elevate one foot, extending it forward. The band adds instability, engaging stabilizing muscles and enhancing overall balance and coordination.
Secure the band low, pull it through your legs as you rise from a squat. This movement targets your posterior chain, including hamstrings and glutes.