8 effective ab workouts

– Lie on your back with your knees bent and feet flat on the floor. – Place your hands behind your head or cross them over your chest. – Lift your upper body towards your knees, engaging your abdominal muscles. – Lower back down without letting your shoulders touch the ground.

Crunches

– Lie on your back with your legs straight. – Lift your legs towards the ceiling, keeping them straight. – Lower your legs back down without letting them touch the ground.

Leg Raises

– Sit on the ground with your knees bent and feet flat. – Lean back slightly and lift your feet off the ground. – Twist your torso to one side, bringing your hands beside you. – Return to the center and twist to the other side.

Russian Twists

– Get into a push-up position with your arms straight. – Keep your body in a straight line from head to heels. – Hold this position, engaging your core muscles.

Planks

– Start in a plank position. – Bring one knee towards your chest and then switch, as if you're "climbing." – Keep your core tight and maintain a quick pace.

Mountain Climbers

– Lie on your back with your hands behind your head. – Lift your legs off the ground and bring one knee towards your chest. – Twist your torso, bringing the opposite elbow towards the lifted knee. – Repeat on the other side in a pedaling motion.

Bicycle Crunches

– Lie on your back with your arms and legs extended. – Lift your arms and legs off the ground, creating a "U" shape with your body. – Hold this position, keeping your lower back pressed into the floor.

Hollow Body Hold

– Lie on your back with your hands by your sides. – Lift your legs towards the ceiling, then curl your hips off the ground. – Lower your hips back down without letting your legs touch the ground.

Reverse Crunches