Spinach and kale are rich in folate, crucial for fetal development. Ensure a healthy neural tube with these leafy greens.
Dive into omega-3 fatty acids found in salmon. Support your baby's brain and eye development while savoring a tasty, nutritious meal.
Strengthen bones and teeth with calcium-packed Greek yogurt. It's a delicious way to meet your daily calcium needs during pregnancy.
Eggs offer a protein-packed punch, aiding in cell development. Don't shy away from this versatile and nutrient-dense pregnancy superfood.
Indulge in creamy avocados that provide essential healthy fats. Promote your baby's skin and tissue development with this delicious treat.
Berries, bursting with antioxidants, help combat inflammation. Enjoy a mix of blueberries, strawberries, and raspberries for a tasty immune boost.
Maintain optimal iron levels with lean meats like poultry and lean beef. Support your baby's oxygen transport system for a healthy pregnancy.
Whole grains offer fiber, aiding digestion and preventing constipation. Opt for quinoa, brown rice, and oats to keep things moving smoothly.