7 nuts which is highest in protein

Almonds aren't just crunchy delights; they pack a protein punch. With 6g of protein per ounce, they're a tasty way to fuel your day.

Don't underestimate the protein prowess of pistachios. These green gems offer 6g of protein per ounce, making them a guilt-free snack.

Creamy and rich, cashews provide 5g of protein per ounce. Include them in your diet for a delicious way to meet your protein goals.

Beyond healthy fats, walnuts offer 4g of protein per ounce. Enjoy the crunch while getting a nutrient-packed protein boost.

Peanuts, a classic favorite, offer 7g of protein per ounce. Whether in butter or whole, they're a versatile and protein-packed choice.

Hazelnuts aren't just for desserts; they bring 5g of protein per ounce. Incorporate them into your diet for a flavorful protein kick.

Brazil nuts, known for selenium, also deliver 4g of protein per ounce. Snack on these to support both protein needs and overall health.