10 Nuts Highest in Protein

Almonds are a top pick for protein enthusiasts, boasting around 7 grams per ounce. Snack smart for a nutrient-packed energy boost!

Almonds: Protein Powerhouse

Don't underestimate the protein punch in pistachios! These little green gems pack 6 grams per ounce, making them a tasty and wholesome snack.

Pistachios: Tiny Titans of Protein

Cashews aren't just creamy and delicious; they're also a protein-packed snack with 5 grams per ounce. Enjoy guilt-free indulgence!

Cashews: Creamy Protein Bites

Walnuts offer a unique blend of protein and omega-3 fatty acids. With about 4.3 grams per ounce, they're a heart-healthy choice for any diet.

Walnuts: Omega-3 Rich Protein

Pecans are more than just a pie filling. With 3 grams of protein per ounce, they make for a crunchy and satisfying protein boost.

Pecans: Protein-Packed Nut Delight

Brazil nuts are not only rich in selenium but also provide 4 grams of protein per ounce. Snack on these for a nutrient-packed crunch.

Brazil Nuts: Selenium and Protein Combo

Indulge in the buttery goodness of macadamia nuts, which also deliver 2 grams of protein per ounce. A delicious way to meet your protein needs.

Macadamia Nuts: Creamy Protein Indulgence

Hazelnuts aren't just for Nutella lovers. With 4.2 grams of protein per ounce, they offer a versatile and nutritious addition to your diet.

Hazelnuts: Versatile Protein Source

Pine nuts may be small, but they're big on protein, providing about 3.9 grams per ounce. Sprinkle them on salads or enjoy them as a snack.

Pine Nuts: Protein-Packed Pine Goodness

Chestnuts are a departure from typical nuts, providing 2 grams of protein per ounce. Roast them for a warm and protein-rich winter treat!

Chestnuts: Unique Protein Profile