Crunchy kernels can aggravate diverticula, leading to discomfort. Opt for softer snacks to protect your digestive system.
Their hard texture may irritate diverticula. Choose nut butters or finely ground seeds for a gentler alternative.
Nuts and Seeds
Tough meats can strain the digestive tract. Opt for leaner, tender options to minimize the risk of diverticulitis flare-ups.
High in preservatives and additives, these can disrupt gut health. Choose whole foods for a digestive-friendly diet.
Intense flavors may trigger inflammation. Opt for milder seasonings to soothe your digestive system.
Some individuals may find dairy hard to digest. Experiment with lactose-free options to identify what suits you best.
While fiber is generally beneficial, some high-fiber foods may be harsh on inflamed diverticula. Gradually introduce fiber to gauge tolerance.
Citrus fruits and berries can be acidic, potentially causing irritation. Choose fruits with a lower acidity to support digestive comfort.
Greasy, fried options can be heavy on the stomach. Opt for baked or grilled alternatives for a lighter impact on digestion.
These can dehydrate the body and potentially worsen symptoms. Stay hydrated with water and herbal teas for better digestive health.
Alcohol and Caffeine