10 Foods to Avoid with Diverticulitis?

Crunchy kernels can aggravate diverticula, leading to discomfort. Opt for softer snacks to protect your digestive system.


Their hard texture may irritate diverticula. Choose nut butters or finely ground seeds for a gentler alternative.

Nuts and Seeds

Tough meats can strain the digestive tract. Opt for leaner, tender options to minimize the risk of diverticulitis flare-ups.

Red Meat

High in preservatives and additives, these can disrupt gut health. Choose whole foods for a digestive-friendly diet.

Processed Foods

Intense flavors may trigger inflammation. Opt for milder seasonings to soothe your digestive system.

Spicy Foods

Some individuals may find dairy hard to digest. Experiment with lactose-free options to identify what suits you best.

Dairy Products

While fiber is generally beneficial, some high-fiber foods may be harsh on inflamed diverticula. Gradually introduce fiber to gauge tolerance.

High-Fiber Foods

Citrus fruits and berries can be acidic, potentially causing irritation. Choose fruits with a lower acidity to support digestive comfort.

Certain Fruits

Greasy, fried options can be heavy on the stomach. Opt for baked or grilled alternatives for a lighter impact on digestion.

Fried Foods

These can dehydrate the body and potentially worsen symptoms. Stay hydrated with water and herbal teas for better digestive health.

Alcohol and Caffeine